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I’ve been thinking about the holidays a lot lately. This time of the year is so much fun! I love the festive music, the decorations, the scrapbooking I can do, the food, and all the great times with my family. I also know that a lot of people aren’t as fortunate as I am. Many people suffer severe depression during the holiday season. Maybe they are depressed because of the bad economy, losing their jobs, or not having any family around. Whatever the reason, I know that many people turn to drugs or alcohol to help them cope with the holidays. This is the most wonderful time of the year! If you are feeling down and not quite into the Christmas spirit, let me offer some help.
1. If you are turning to drugs or alcohol to help you cope, seek help. Addictions are very real and you’ll never really be ever to get over the problem until you ask for professional help. You can find some wonderful information at LaPalomaTreatment.com to help you get started.
2. Do some service. I’ve found that the one sure way for me to get out of a funk and into a better mood is to serve other people. You can always find someone who is more down on their luck than you. Think about volunteering at the local homeless shelter.
3. Put a smile on your face. Sure, this might be a little cheesy, but when you are smiling, others around you will smile too! A smile is contagious. That’s one thing that I hope really catches on this holiday season.
The holidays can be a stressful time, but they don’t have to be. Think about all the many blessings you have and celebrate the good. Even if things in your life aren’t the best, surely there is something you can be grateful for.







